์ƒ์„ธ ์ปจํ…์ธ 

๋ณธ๋ฌธ ์ œ๋ชฉ

๋‹ฌ์ฝคํ•˜๊ณ  ์‹ถ์€ ์ธ์ƒ~ ์„คํƒ• ์„ญ์ทจ๊ฐ€ ๋งŽ์•„ ๊ฑฑ์ •์ด๋ผ๋ฉด ๋Œ€์ฒดํ•  ๋ฐฉ๋ฒ•์„ ์ฐธ๊ณ ํ•˜์„ธ์š”... ์ธํฌ๊ทธ๋ž˜ํ”ฝ by Heart.org...

๋ณธ๋ฌธ

๋ฐ˜์‘ํ˜•

๋งŽ์€ ์ด๋“ค์ด ๋‹ฌ์ฝคํ•œ ์ธ์ƒ์„ ๊ฟˆ๊พธ์ง€๋งŒ, ๊ฑด๊ฐ•์„ ์œ„ํ•ด์„œ ๋‹ฌ์ฝคํ•จ๊ณผ ๊ฑฐ๋ฆฌ๋ฅผ ๋‘์‹œ๋Š” ๋ถ„๋“ค ์—ญ์‹œ ๋งŽ์ฃ . ์•„์‹œ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ์ง€๋‚˜์น˜๊ฒŒ ๋‹ฌ๊ฒŒ ๋จน๋Š” ๊ฑด ๊ฑด๊ฐ•์— ์ข‹์ง€ ์•Š์œผ๋‹ˆ๊นŒ์š”. ๊ทธ๋ ‡๋‹ค๊ณ  ๋‹ฌ์ฝคํ•จ์„ ํฌ๊ธฐํ•˜๊ธฐ๋ž€ ์‰ฝ์ง€ ์•Š์€ ์ผ. ์šฐ๋ฆฌ๋Š” ์–ธ์ œ๋‚˜ ๊ทธ๋žฌ๋“ฏ ๋Œ€์ฒด์ œ๋ฅผ ์ฐพ๊ณ  ์žˆ๋Š”๋ฐ์š”. ๋ฏธ๊ตญ ์‹ฌ์žฅ ํ˜‘ํšŒ(American Heart Association)๊ฐ€ ์ œ์•ˆํ•˜๋Š” ์„คํƒ• ๋Œ€์ฒด๋ฒ•์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค.

 

๊ณผ๋„ํ•œ ์„ญ์ทจ๋กœ ๊ฑด๊ฐ•์— ์•…์˜ํ–ฅ์„ ์ค„ ์ˆ˜ ์žˆ๋Š” ์„คํƒ•์„ ๋Œ€์ฒดํ•  ๋ฐฉ๋ฒ•...


์šฐ๋ฆฌ๋‚˜๋ผ๋ณด๋‹ค ์„คํƒ• ์„ญ์ทจ๊ฐ€ ๋” ๋งŽ์€ ๋ฏธ๊ตญ์ธ์„ ๋Œ€์ƒ์œผ๋กœ ํ•œ ๊ฑฐ๊ธด ํ•˜์ง€๋งŒ, ์†Œ์œ„ ์„œ๊ตฌ์ ์ธ ์‹์Šต๊ด€์œผ๋กœ ํ‰์†Œ ์„คํƒ• ์„ญ์ทจ๊ฐ€ ๋งŽ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์…จ๋‹ค๋ฉด ์ด ์ธํฌ๊ทธ๋ž˜ํ”ฝ์„ ์ฐธ๊ณ ํ•˜์…”๋„ ์ข‹์„ ๊ฒƒ ๊ฐ™๋„ค์š”. ๋นต์ด๋‚˜ ์ฟ ํ‚ค๋ฅผ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด ๋ฒ ์ดํ‚น์„ ํ•  ๋•Œ ์„คํƒ• ๋Œ€์‹  ๋ฌด๊ฐ€๋‹น ์†Œ์Šค๋‚˜ ์นผ๋กœ๋ฆฌ ์—†๋Š” ๊ฐ๋ฏธ๋ฃŒ๋ฅผ ํ™œ์šฉํ•˜๋Š” ๋ฐฉ๋ฒ•๋ถ€ํ„ฐ ๋””์ €ํŠธ๋‚˜ ๊ณผ์ž ๋Œ€์‹  ๊ณผ์ผ์ด ์ „ํ•˜๋Š” ์ž์—ฐ์˜ ๋‹จ๋ง›์„ ์ฆ๊ธฐ๋Š” ๋ฐฉ๋ฒ•. ๋˜ ์„คํƒ•์ด ๋งŽ์ด ๋“ค์–ด์žˆ๋Š” ์‹œํŒ ๋“œ๋ ˆ์‹ฑ์ด๋‚˜ ์†Œ์Šค๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๋Œ€์‹  ์ข€ ๋” ์†์ด ๊ฐ€๋”๋ผ๋„ ์ง์ ‘ ๋“œ๋ ˆ์‹ฑ์ด๋‚˜ ์†Œ์Šค๋ฅผ ๋งŒ๋“ค์–ด ์„คํƒ• ์‚ฌ์šฉ๋Ÿ‰์„ ์ค„์ด๋Š” ๋ฐฉ๋ฒ•, ์Œ๋ฃŒ๋ฅผ ๋งˆ์‹ค ๋•Œ 100% ๊ณผ์ผ ์ฃผ์Šค๋‚˜ ์„คํƒ•์ด ์—†๋Š” ํƒ„์‚ฐ์ˆ˜๋ฅผ ๋งˆ์‹œ๋Š” ๋ฐฉ๋ฒ• ๋“ฑ ํ‰์†Œ์— ์„คํƒ• ์„ญ์ทจ๋ฅผ ์ค„์ผ ์ˆ˜ ์žˆ๋Š” ๋‹ค์–‘ํ•œ ๋ฐฉ๋ฒ•์„ ์†Œ๊ฐœํ•˜๊ณ  ์žˆ๋”๋ผ๊ณ ์š”. ๊ทธ๋Ÿฐ ๋งŒํผ ํ‰์†Œ ์„คํƒ• ์„ญ์ทจ๊ฐ€ ๋งŽ์€ ๊ฒƒ ๊ฐ™์•„์„œ ๊ฑฑ์ •์ด๋ผ๋ฉด ์š” ๋‚ด์šฉ์„ ์ฐธ๊ณ ํ•ด ๋ณด์„ธ์š”.^^

 


 

Life is Sweet with These Easy Sugar Swaps Infographic

Download a PDF. Cut back on added sugars and calories with these tasty tips and tricks.

www.heart.org

 

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