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๋ณธ๋ฌธ ์ œ๋ชฉ

๋ถˆ๋ฉด์ฆ ์น˜๋ฃŒ๋ฅผ ์œ„ํ•œ 20๊ฐ€์ง€ ์ž์—ฐ ์š”๋ฒ•, ๊ทธ ๋’ค์— ์ˆจ์€ ๊ณผํ•™๊นŒ์ง€...?! ์ธํฌ๊ทธ๋ž˜ํ”ฝ by MattressClarity.com...

๋ณธ๋ฌธ

๋ฐ˜์‘ํ˜•

์ˆœ๊ฐ„์ˆœ๊ฐ„์„ ์ชผ๊ฐœ๋ฉฐ ์‚ด์•„๊ฐ€๋Š” ํ˜„๋Œ€์ธ๋“ค. ๊ทธ์— ๋Œ€ํ•œ ๋ถ€์ž‘์šฉ์ผ๊นŒ์š”? ๋ฐค์ด ๋˜์–ด๋„ ์ž ์„ ์ด๋ฃจ์ง€ ๋ชปํ•˜๋Š” ๋ถˆ๋ฉด์ฆ์— ์‹œ๋‹ฌ๋ฆฌ์‹œ๋Š” ๋ถ„๋“ค์ด ์ ์ž–์ฃ . ๋‹คํ–‰ํžˆ ์ €๋Š” ์ˆ˜๋ฉด ์‹œ๊ฐ„์ด ์งง์•„์„œ ๊ทธ๋ ‡์ง€ ์ž ์„ ๋“œ๋Š” ๊ฒƒ์— ์–ด๋ ค์›€์€ ์—†๋Š” ํŽธ์ด๋ผ(-_-^ ์›”์š”์ผ์„ ์•ž๋‘” ์ผ์š”์ผ์€ ์ข€ ๋‹ค๋ฅด์ง€๋งŒ~) ๊ณ ํ†ต์Šค๋Ÿฌ์›Œํ•˜์ง€๋Š” ์•Š์ง€๋งŒ, ํ˜น์‹œ ์ง€๊ธˆ ์ด ์ˆœ๊ฐ„์—๋„ ์ž ์ด ์˜ค์ง€ ์•Š์•„ ๊ณ ์ƒํ•˜๊ณ  ๊ณ„์‹œ๋‹ค๋ฉด~

 

๋ถˆ๋ฉด์ฆ์„ ์™„ํ•˜์‹œ์ผœ์ค„ 20๊ฐ€์ง€ ๋ฐฉ๋ฒ•, ๊ทธ๋ฆฌ๊ณ  ๊ทธ ๋’ค์— ์ˆจ์€ ๊ณผํ•™ ์ด์•ผ๊ธฐ...


์ด ์ธํฌ๊ทธ๋ž˜ํ”ฝ์„ ์ฐธ๊ณ ํ•ด ๋ณด์‹œ๋ฉด ์–ด๋–จ๊นŒ์š”? ์ž์—ฐ์ ์ธ ๋ฐฉ๋ฒ•์œผ๋กœ ๋ถˆ๋ฉด์ฆ์„ ์น˜๋ฃŒํ•˜๋Š” ๋ฐฉ๋ฒ•๊ณผ ๊ทธ ๋’ค์— ์ˆจ๊ฒจ์ง„ ๊ณผํ•™ ์ด์•ผ๊ธฐ๋ฅผ Mattress Clarity๊ฐ€ ์ •๋ฆฌํ•ด๋‘๊ณ  ์žˆ๊ฑฐ๋“ ์š”. ๋ชจ๋“  ๋ฐฉ๋ฒ•์ด ๋‹ค ์ž˜ ๋จนํžˆ์ง„ ์•Š์„ ์ˆ˜ ์žˆ์ง€๋งŒ, ์ด๋ฏธ ์ „ํ†ต์ ์œผ๋กœ ์•Œ๋ ค์ง€๋˜ ๋‚ด์šฉ๋ถ€ํ„ฐ ๊ณผํ•™ ์—ฐ๊ตฌ๋ฅผ ํ†ตํ•ด ํšจ๊ณผ๊ฐ€ ์ž…์ฆ๋˜๊ฑฐ๋‚˜ ํšจ๊ณผ๊ฐ€ ์žˆ์„ ๊ฑฐ๋ผ๋Š” ํ™•์‹ ์„ ๋”ํ•œ ๋‚ด์šฉ๋“ค์ด๋‹ˆ ํ•˜๋‚˜์”ฉ ์ž์‹ ์—๊ฒŒ ์ ์šฉํ•ด๋ณด๋ฉด์„œ ์ด ์ค‘์— ์ž์‹ ์—๊ฒŒ ๋งž๋Š” ๊ฑธ ์ฐพ์•„ ๋ถˆ๋ฉด์ฆ๊ณผ ์ž‘๋ณ„ํ•ด ๋ณด์„ธ์š”. ๊ผญ ์ข‹์€ ๊ฒฐ๊ณผ๊ฐ€ ์žˆ์œผ์‹œ๊ธธ ๋ฐ”๋ž„๊ฒŒ์š”.

 

ํ•œ๊ฐ€์œ„๋งŒ ๊ฐ™์œผ๋ผ๊ณ ~ ์˜ฌ ์ถ”์„ ์—ฐํœด๋„ ์ž˜ ๋ณด๋‚ด์‹œ๊ณ ์š”.^^/

 

 

 

 

20 Natural Insomnia Cures (And the Science Behind Them)

If you have trouble sleeping at night, youโ€™re not alone. Roughly 60 million Americans suffer from insomnia each year. If you fall into this camp, never fear. Weโ€™ve put together a guide featuring 20 natural insomnia cures. With any luck, some of these optio

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