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200 ํ‚ฌ๋กœ ์นผ๋กœ๋ฆฌ์— ํ•ด๋‹นํ•˜๋Š” ์Œ์‹๋Ÿ‰์€ ๊ณ ์ž‘ ์ด ์ •๋„... ์Œ์‹๋ณ„ ์นผ๋กœ๋ฆฌ, ์ธํฌ๊ทธ๋ž˜ํ”ฝ by Women'sHealth...

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ํฐ์Œ€๋ฐฅ ํ•œ ๊ณต๊ธฐ๊ฐ€ ๋Œ€๋žต 300 ํ‚ฌ๋กœ ์นผ๋กœ๋ฆฌ ์ •๋„๋˜๊ฐ€์š”? ๊ทธ๋ณด๋‹ค ์ ์€ 200 ํ‚ฌ๋กœ ์นผ๋กœ๋ฆฌ๋ผ๊ณ  ํ•˜๋ฉด ์Œ์‹๋Ÿ‰์ด ๊ฝค ์ ๊ฒ ๋‹ค๋Š” ์ถ”์ธก์€ ๋˜์ง€๋งŒ, ์‹ค์ œ๋กœ ์–ด๋Š ์ •๋„์ผ์ง€ ๊ถ๊ธˆํ–ˆ๋Š”๋ฐ... Women'sHealth๊ฐ€ ์ •๋ฆฌํ•œ ์ด ์ธํฌ๊ทธ๋ž˜ํ”ฝ์„ ๋ณด๋‹ˆ ์˜ˆ์ƒ๋Œ€๋กœ ์ฐธ ์ ๊ตฐ์š”. ๋ญ”๊ฐ€ 200 ํ‚ฌ๋กœ ์นผ๋กœ๋ฆฌ๋กœ ๋ฐฐ๋ฅผ ์ฑ„์›Œ์•ผํ•œ๋‹ค๋ฉด ๊ทธ๋ƒฅ ๋ ˆ๋ชจ๋„ค์ด๋“œ ๋‹ค์„ฏ ์ž” ๋ฐ˜์„ ์—ฐ๊ฑฐํ‘ธ ๋งˆ์‹œ๋Š” ๊ฒŒ ์ข‹๊ฒ ๋‹ค๋Š” ํ™ฉ๋‹นํ•œ ์ƒ๊ฐ๊นŒ์ง€ ๋“ค ์ •๋„๋กœ์š”.ใ…Žใ…Ž


200 ํ‚ฌ๋กœ ์นผ๋กœ๋ฆฌ๋ฅผ ์Œ์‹์œผ๋กœ ํ™˜์‚ฐํ•˜๋ฉด ์น˜์ฆˆ ๋ฒ„๊ฑฐ๋Š” ์ด ๋งŒํผ, ๋ ˆ๋ชจ๋„ค์ด๋“œ๋Š” ์ด ๋งŒํผ...




[๊ด€๋ จ ๋งํฌ: Dailyinfographic.com]


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