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๊ฐ€์žฅ ์ค‘๋…์„ฑ์ด ๊ฐ•ํ•œ ์Œ์‹ vs ์•ฝํ•œ ์Œ์‹?! by HowLongtoCook.org

N* Life/Health

by ๋ผ๋””์˜คํ‚ค์ฆˆ radiokidz@daum.net 2022. 10. 17. 19:00

๋ณธ๋ฌธ

๋ฐ˜์‘ํ˜•

์ธ๊ฐ„์€ ์‚ด์•„๊ฐ€๊ธฐ ์œ„ํ•ด ์Œ์‹๋ฌผ์„ ์„ญ์ทจํ•ฉ๋‹ˆ๋‹ค. ์Œ์‹์„ ํ†ตํ•ด์„œ ์—๋„ˆ์ง€๋ฅผ ์–ป์œผ๋‹ˆ ์Œ์‹๋ฌผ ์„ญ์ทจ๋Š” ํ•„์—ฐ์ ์ธ๋ฐ ์ผ๋ถ€ ์Œ์‹์€ ๋‹จ์ˆœํžˆ ์—๋„ˆ์ง€ ๊ณต๊ธ‰์› ์ˆ˜์ค€์„ ๋„˜์–ด ์ค‘๋…์„ฑ์„ ๊ฐ€์ง€๊ธฐ๋„ ํ•˜์ฃ . ์š”์ฆ˜ ๊ทธ๋Ÿฐ ํ‘œํ˜„์„ ์“ฐ์ง€ ๋ง์ž๊ณ  ๋งํ•˜์ง€๋งŒ, '๋งˆ์•ฝ'์ด๋ž€ ํ‘œํ˜„์„ ๋‹ฌ๊ณ  ์žˆ๋Š” ์Œ์‹๋“ค๋„ ๊ทธ์ค‘ ํ•˜๋‚˜๊ฒ ์ฃ . ํ•˜์ง€๋งŒ, ์‹ค์ œ๋กœ ์Œ์‹์˜ ์ค‘๋™์„์„ ์—ฐ๊ตฌํ•œ ๊ฒฐ๊ณผ์—์„œ๋Š” ์ข€ ๋‹ค๋ฅธ ๊ฒฐ๊ณผ๋ฅผ ๋ณด์—ฌ์ฃผ๋Š”๋ฐ์š”.

 

์—ฐ๊ตฌ๋กœ ํ™•์ธํ•œ ๊ฐ€์žฅ ์ค‘๋…์„ฑ ๋†’์€ ์Œ์‹ vs ์ค‘๋…์„ฑ ๋‚ฎ์€ ์Œ์‹


How Long to Cook์ด ์ •๋ฆฌํ•œ ์ด ์ธํฌ๊ทธ๋ž˜ํ”ฝ์—๋Š” ๊ทธ๋ ‡๊ฒŒ ์ค‘๋…์„ฑ ๋†’์€ ์Œ์‹๊ณผ ๋ฐ˜๋Œ€๋กœ ์ค‘๋…์„ฑ์ด ๋‚ฎ์€ ์Œ์‹๋“ค์ด ์†Œ๊ฐœ๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฏธ๊ตญ์—์„œ ์ง„ํ–‰๋œ ์—ฐ๊ตฌ๋ผ์„œ ๋“ฑ์žฅํ•˜๋Š” ์Œ์‹๋“ค์ด ์šฐ๋ฆฌ๊ฐ€ ์ผ์ƒ์ ์œผ๋กœ ์ฆ๊ธฐ๋Š” ๊ฑด ์•„๋‹์ง€ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ, ๊ทธ๋ž˜๋„ ์•„๋งˆ ๋งŽ์ด ๊ณต๊ฐํ•˜์‹ค ์ž๋ฃŒ๊ฐ€ ์•„๋‹Œ๊ฐ€ ์‹ถ๋„ค์š”.^^ ๊ฐ€์žฅ ๋†’์€ ์ค‘๋…์„ฑ์„ ๋ณด์—ฌ์ค€ ํ”ผ์ž๋ถ€ํ„ฐ ๊ฐ€์žฅ ๋‚ฎ์€ ์ค‘๋…์„ฑ์˜ ์˜ค์ด๊นŒ์ง€... ๋ณด์‹œ๋ฉด ์•„์‹œ๊ฒ ์ง€๋งŒ, ์šฐ๋ฆฌ ๋‡Œ์˜ ๋ณด์ƒ ํšŒ๋กœ๋ฅผ ์ž๊ทนํ•ด ์ค‘๋…์„ฑ์„ ์ผ์œผํ‚ค๋Š” ์Œ์‹๋“ค๋กœ๋Š” ๋Œ€์ฒด๋กœ ํ˜„๋Œ€์ ์ธ ๋ฐฉ์‹์œผ๋กœ ๋งŒ๋“ค์–ด์ง„ ๊ฐ€๊ณต์‹ํ’ˆ๋“ค์ด ๊ผฝํ˜”๊ณ  ๊ทธ ๋ฐ˜๋Œ€ํŽธ์—” ์ƒ๋Œ€์ ์œผ๋กœ ์ž์—ฐ ๋ณธ์—ฐ์˜ ๊ฒƒ๋“ค์ด ๊ผฝํ˜”์Šต๋‹ˆ๋‹ค. ์–ด๋Š ์ •๋„ ์˜ˆ์ƒ๋œ ๊ฑฐ๊ธด ํ•œ๋ฐ ์—ญ์‹œ ์ธ๊ฐ„์˜ ๋‡Œ๋ฅผ ์ž๊ทนํ•ด ์ค‘๋…์„ฑ์„ ์ผ์œผํ‚ค๋Š” ๊ฑด ๊ฐ™์€ ์ธ๊ฐ„๋“ค์˜ ๋์—†๋Š” ์—ฐ๊ตฌ๊ฐ€ ์•„๋‹ˆ์—ˆ๋‚˜ ์‹ถ๋„ค์š”.

...๊ทธ๊ฑด ๊ทธ๋ ‡๊ณ  ๊ฐ‘์ž๊ธฐ ํ”ผ์ž๊ฐ€ ์•„๋‹ˆ ์น˜ํ‚จ์ด ๋จน๊ณ  ์‹ถ์–ด ์ง€๋„ค์š”.ใ…Ž ์—ฌ๋Ÿฌ๋ถ„์„ ์ค‘๋…์‹œํ‚ค๋Š” ์Œ์‹์€ ์–ด๋–ค ๊ฒŒ ์žˆ๋‚˜์š”?

 


 

The Most Addictive Foods (According to Science)

The Most Addictive Foods (According to Science) What food is as addictive as drugs? This may seem like a bold statement, but there has been an abundance of research that suggests that processed foods can fire up the “reward circuitry” of our brains 20

howlongtocook.org

 

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