์ƒ์„ธ ์ปจํ…์ธ 

๋ณธ๋ฌธ ์ œ๋ชฉ

500~39,000๊นŒ์ง€ ์‚ฌ๋žŒ์€ ์นผ๋กœ๋ฆฌ๋ฅผ ์–ผ๋งˆ๋‚˜ ์„ญ์ทจํ• ๊นŒ? by Axentric

N* Life/Health

by ๋ผ๋””์˜คํ‚ค์ฆˆ radiokidz@daum.net 2021. 12. 29. 19:00

๋ณธ๋ฌธ

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๋‹ค์ด์–ดํŠธ๋ฅผ ํ•ด์•ผ๊ฒ ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ์‚ฌ๋žŒ์ด ๋งŽ์•„์ ธ์„œ์ผ๊นŒ์š”? ๋Œ€ํ™” ์ค‘์— ์นผ๋กœ๋ฆฌ๋ž€ ์–˜๊ธฐ๊ฐ€ ํŠ€์–ด๋‚˜์˜ค๋Š” ์ผ๋„ ๋งŽ์•„์กŒ์ฃ . ๋ญ ์นผ๋กœ๋ฆฌ๊ฐ€ ๋†’์•„์•ผ ๋ง›์žˆ๋‹ค๋Š” ์ด์•ผ๊ธฐ๋Š” ์•”์•”๋ฆฌ์— ๋ชจ๋‘๊ฐ€ ๋™์˜ํ•˜๊ณ  ์žˆ๋Š” ๊ฒƒ ๊ฐ™์ง€๋งŒ... ๊ทธ๋Ÿผ์—๋„ ์นผ๋กœ๋ฆฌ๊ฐ€ ๋†’๋‹ค๊ณ  ํ•˜๋ฉด ๊ฑฑ์ •๋ถ€ํ„ฐ ํ•˜๊ฒŒ ๋˜๋Š” ๊ฒŒ ์šฐ๋ฆฌ์˜ ์ผ์ƒ์ด ์•„๋‹Œ๊ฐ€ ์‹ถ๋„ค์š”. ์ง€๊ธˆ ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•˜๊ณ  ์žˆ์ง€ ์•Š๋”๋ผ๋„์š”.

 

500๋ถ€ํ„ฐ 39,000๊นŒ์ง€ ์‚ฌ๋žŒ๋“ค์ด ํ•˜๋ฃจ์— ์„ญ์ทจํ•˜๋Š” ์นผ๋กœ๋ฆฌ๋Š”...


๊ทธ๋ ‡๊ฒŒ ์šฐ๋ฆฌ๊ฐ€ ๋จน๊ณ  ๋งˆ์‹œ๋Š” ๊ฑธ ํ†ตํ•ด ์–ป๊ณ  ์žˆ๋Š” ์นผ๋กœ๋ฆฌ์— ๋Œ€ํ•ด ๊ถ๊ธˆํ•˜์…จ๋˜ ๊ฑธ ์š” ์ธํฌ๊ทธ๋ž˜ํ”ฝ์œผ๋กœ ๋งŒ๋‚˜๋ณด์„ธ์š”. ์–ด๋–ค ์‹ํ’ˆ ์นผ๋กœ๋ฆฌ๊ฐ€ ์–ด๋Š ์ •๋„์ธ์ง€๊ฐ€ ์•„๋‹ˆ๋ผ 0์—์„œ 50,000์นผ๋กœ๋ฆฌ์— ์ด๋ฅด๋Š” ๋ฒ”์ฃผ ์•ˆ์—์„œ ๊ณ ์–‘์ด๋ถ€ํ„ฐ ์ฝ”๋ผ๋ฆฌ๊นŒ์ง€, ์•„๋‹ˆ ๋‹ค์–‘ํ•œ ์ธ๊ฐ„ ๊ตฐ์ƒ๋“ค์˜ ์นผ๋กœ๋ฆฌ ์„ญ์ทจ๋Ÿ‰์„ ์†Œ๊ฐœํ•˜๊ณ  ์žˆ๊ฑฐ๋“ ์š”. ์ผ๋ฐ˜์ธ์˜ ์นผ๋กœ๋ฆฌ ์„ญ์ทจ๋Ÿ‰์€ ๋ฌผ๋ก  ์ข…๋ชฉ๋ณ„ ์šด๋™์„ ์ˆ˜๋‚˜ ๋ฏธ๊ตญ์ธ ํ‰๊ท  ์„ญ์ทจ ์นผ๋กœ๋ฆฌ, ํฌ๋ฆฌ์Šค๋งˆ์Šค ์‹œ์ฆŒ ์˜๊ตญ์ธ๋“ค์˜ ํ‰๊ท  ์„ญ์ทจ ์นผ๋กœ๋ฆฌ ๋“ฑ ๊ทธ๋‹ค์ง€ ์•Œ๋ ค์ง€์ง€ ์•Š์•˜๋˜(-_- ๊ทธ๋งŒํผ ์‚ฌ๋žŒ๋“ค์ด ๊ด€์‹ฌ์ด ์—†์—ˆ์„) ์ •๋ณด๋ฅผ ๋‹ด์•„์„œ ์ญ‰ ์Šคํฌ๋กค์„ ๋‚ด๋ฆฌ๋ฉฐ ๋ณผ ์ˆ˜ ์žˆ๊ฒŒ ํ–ˆ๊ฑฐ๋“ ์š”. ๊ทธ๋‹ค์ง€ ์ค‘์š”ํ•œ ์ •๋ณด๋Š” ์•„๋‹ˆ์ง€๋งŒ, ์—ฐ๋ง์ด๋‹ˆ ์žฌ๋ฏธ๋กœ ์ฆ๊ฒจ๋ณด์„ธ์š”.^^

 


 

What People Eat… 500 or 50,000 Calories Per Day | Daily Infographic

It's no secret, humans can get by on a wide range of different diets and calorie intakes. This data visualization shows just how extreme this range can be, going from 500 calories all the way up to 50,000 calories per day.

dailyinfographic.com

 

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